calm guidance in a noisy wellness world

I’m a natural wellbeing generalist with deep listening skills, rooted in nature, food, herbs, and compassion. I work with people of all ages to support sustainable, whole-body wellbeing — gently, realistically, and in a way that fits your life.

I’ve supported people to:

  • Rebuild a kinder relationship with food

  • Lose weight sustainably, without restriction or fad diets

  • Move through menopause with more energy and ease

  • Feel calmer, more grounded, and more connected to their bodies

What I see again and again:
Lasting wellbeing doesn’t come from extremes — it grows from small, compassionate changes over time.

Natural Wellbeing Mentorships

My Natural Wellbeing Mentorships are 1:1, nature-based journeys for anyone wanting to support their health more holistically, working with their body rather than against it.

This is a three-month, three-step journey:

Building the foundations
Gentle shifts and simple swaps to support your nutrition, nervous system, and daily routines.

A gentle detox
Supporting the body’s natural pathways in a realistic, accessible way.

Health building for lasting wellness
Using herbs, nourishing foods, lifestyle practices, and ongoing 1:1 support to create lasting change.

Everything is bespoke and manageable, shaped around your life and capacity — no pressure, and no perfection!